Here’s What You’ll Get in Shaun T.Beachbody – Transform 20 With Transform :20, your body is going to change, your mind is also going to transform, and you will achieve great results. In each workout, you’ll find three 1-minute Transformers to challenge you (labeled on the Calendar as: T1, T2, T3). You’ll blast your core, legs, glutes, and upper body – no weights required, no do-overs and no repeats. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.Ģ0 is a breakthrough total-body workout without breaks. 20 is a high-intensity, workout and nutrition program that will help transform your body and mind in just 20 minutes a day.įor the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |